Italian Wedding Soup with Gnocchi (vegan)

I have always wanted to make Italian Wedding Soup. Ever since I first saw the Campbells can at the grocery, I have been intrigued. Although, I had never tried it until now. And this vegan version with potato gnocchi is absolutely amazing. Literally a perfect blend of flavors and textures, it truly is a match made in heaven : )

The Italian words minestra maritata, means “married soup” … hence the term Italian Wedding Soup, which refers to the “marriage” of flavors: spinach, broth and (traditionally) meat.

Now, about those meatballs … yes, they are vegan, and YES they are delicious. Beyond. Don’t believe me? Check out this video … embarrassing, yes, but true!

Vegan Italian Wedding Soup with Gnocci

PREP TIME: 20 minutes | COOK TIME: 30 minutes

  • 1 box Lightlife vegan meatballs
  • 1 cup gnocchi, cooked, I used De Cecco
  • 4-5 TBS EVOO
  • 1 cup onion, chopped
  • 2 stalks celery, chopped
  • 1 ½ cup carrots, chopped
  • 3-4 tsp garlic, minced
  • 2 TBS Italian herbs OR seasoning
  • 8 cups (or two boxes) vegetable broth
  • 1 ½ cup spinach, roughly chopped

Warm meatballs in a little olive oil, turning over a few times so they get evenly browned. Saute onion, celery, carrots and garlic in olive oil for about 10 minutes. Add vegetable broth and Italian seasoning, bring to a boil then let simmer for 10 minutes. Add gnocchi and cook for another 7-8 minutes. Add meatballs and spinach, cover and let sit for 10 minutes before serving. Add fresh parmesan when you serve if you want … NOTE, this marriage gets really amazing the second day, don’t be surprised if it thickens so you might want to add more broth, but not necessary. Enjoy!

DISCLAIMER: Our recipes are just that, ours. Some are modified versions of dishes we’ve had elsewhere or old-favorites that contained animal proteins, while others are a concentrated effort of trial and error. But all are intended to be altered by you and made to suit your tastes. So if you want more garlic or none at all, go for it. You do you ; ) 

To learn more about the “Almost Vegan, Plan-Based Diet and Lifestyle Boot Camp,” we’ve launched, download the media kit as a PDF or open the “About” page from the menu and select “Media Kit” to view it in its entirety. Questions?  |

On Being a Flexitarian

One Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.