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GASTROLICIOUS

GASTROLICIOUS

Living passionately in the kitchen & out—advocating a plant-based diet, responsible agriculture, sustainable seafood, conscious living, eco travel & all things wicked.

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Quotes by ShaunaJanuary 11, 2021November 13, 2021

“Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.” ~ Erma Bombeck

Almost Vegan Coconut Cream Pie

Cooking by ShaunaJanuary 11, 2021February 4, 2022

Cleansing Vegetable Soup

Cooking by ShaunaJanuary 5, 2021February 4, 2022

Champagne Steamed Mussels

Cooking by ShaunaDecember 31, 2020February 4, 2022

Roasted Red Pepper & Shrimp Pasta

Cooking by ShaunaDecember 29, 2020February 4, 2022

Lobster Bisque (dairy free!)

Cooking by ShaunaDecember 24, 2020February 4, 2022

Mushroom Brie Soup

Cooking by ShaunaDecember 20, 2020February 4, 2022

Maple Glazed BrussELs Sprouts

Cooking by ShaunaDecember 17, 2020February 4, 2022

Pumpkin Chocolate Pecan Muffins

Cooking by ShaunaNovember 13, 2020February 4, 2022

Roasted Cabbage (it’s actually good)

Cooking by ShaunaNovember 9, 2020February 4, 2022

Creamy Vegan Mushroom Risotto

Cooking by ShaunaNovember 2, 2020February 4, 2022

Vegan Fruit-Stuffed Puff Pastry

Cooking by ShaunaOctober 20, 2020February 4, 2022

Why Blood Types Matter

Body & Mind by EricOctober 18, 2020February 4, 2022

Perfectly Seared Tuna

Cooking by ShaunaOctober 18, 2020February 4, 2022

Rethinking Tuna

Conscious Living by ShaunaOctober 12, 2020March 5, 2022
Quotes by ShaunaOctober 2, 2020November 13, 2021

“The discovery of a new dish does more for the happiness of the human race than the discovery of a star.” ~ Jean Anthelme Brillat-Savarin, The Physiology of Taste: Or, Meditations on Transcendental Gastronomy

How to Eat Plant-Based

Conscious Living by ShaunaOctober 1, 2020February 4, 2022

Sicilian Caponata

Cooking by ShaunaSeptember 30, 2020February 4, 2022

(Almost) Vegan Dutch Baby Pancakes

Cooking by ShaunaSeptember 26, 2020February 4, 2022

SUP The Perfect Social Distancing Sport

Body & Mind by ShaunaSeptember 26, 2020February 4, 2022

Stop Worrying About Outcomes

Body & Mind by ShaunaSeptember 23, 2020February 4, 2022

Tomatillo Guacamole

Cooking by ShaunaSeptember 22, 2020February 4, 2022

Better with Her

Love by EricSeptember 21, 2020February 4, 2022

Tomato Tarte

Cooking by ShaunaSeptember 13, 2020March 5, 2022

Perfectly Baked Salmon

Cooking by ShaunaSeptember 11, 2020March 5, 2022

Broiled Leeks

Cooking by ShaunaSeptember 10, 2020March 5, 2022

Vegan Macadamia Nut Brownies

Cooking by ShaunaSeptember 4, 2020March 5, 2022
Quotes by ShaunaSeptember 3, 2020November 13, 2021

"Popcorn for breakfast! Why not? It's like, like grits, but with high self-esteem." ~ James Patterson, The Angel Experiment

Creamy Vegan Southern-Style Grits

Cooking by ShaunaSeptember 2, 2020March 5, 2022

Why All Kids Should Play Sports

Body & Mind by ShaunaAugust 29, 2020March 5, 2022

Grilled Tofu Messy Burger

Cooking by ShaunaAugust 27, 2020March 5, 2022

Vegan Nachos with Sauteed Cabbage

Cooking by ShaunaAugust 20, 2020March 3, 2022

Our Tree House Weekend (and I survived)

Travel by ShaunaAugust 19, 2020March 3, 2022
Quotes by ShaunaAugust 16, 2020November 13, 2021

"Cooking is like love: It should be entered into with abandon or not at all." — Harriet van Horne

And The Most Essential Vegan-Kitchen Item is …

Favorite Things by ShaunaAugust 15, 2020March 3, 2022

Smoked Apple Sage Vegan Sausage

Cooking by ShaunaAugust 9, 2020March 3, 2022

Best Summer Salads (vegan or otherwise)

Cooking by ShaunaJuly 11, 2020November 17, 2021

Salmon with Homemade Vegan Pesto

Cooking by ShaunaJuly 10, 2020November 17, 2021

Don’t Give Up, Don’t Give In

Body & Mind by ShaunaJuly 4, 2020November 17, 2021

Cook, Dance, Sit, Eat, Talk, Share … Love

Love by EricJune 28, 2020August 10, 2021

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